The Rugby Renegade WOD Bible: Unleash Your Inner Beast!

Are you ready to take your rugby performance to the next level? Look no further than the Rugby Renegade WOD Bible – the ultimate resource for unleashing your inner beast on the field.

What is WOD, you may ask? It stands for "Workout of the Day," and the Rugby Renegade WOD Bible is packed with a wide range of intense and targeted workouts specifically designed to enhance your rugby performance. Whether you are a professional player or just starting out, this comprehensive guide will help you build strength, power, and endurance like never before.

Why Choose the Rugby Renegade WOD Bible?

There are countless resources out there claiming to improve your athletic performance, but the Rugby Renegade WOD Bible stands out for several reasons.

Rugby Renegade WOD Bible: Fitness training for rugby just got easier!

by Andrew Bushard(Kindle Edition)

5 out of 5

Language	:	English
File size	:	1482 KB
Text-to-Speech	:	Enabled
Screen Reader	:	Supported
Enhanced typesetting	:	Enabled
Word Wise	:	Enabled
Print length	:	52 pages
Lending	:	Enabled

FREE

1. Created by Experts: The creators of the Rugby Renegade WOD Bible, Ben Wilson and James Haskell, are renowned rugby strength and conditioning coaches with a wealth of experience. With their expertise, you can trust that the workouts in this guide are top-notch and effectively tailored for rugby players.

2. Targeted Workouts: This comprehensive guide provides workouts specifically designed for rugby players. Each exercise targets the muscle groups required for rugby performance, such as explosive power, speed, agility, and endurance. You won't find generic workouts here; every workout is carefully crafted to address the unique demands of the sport.

3. Progression and Adaptation: The Rugby Renegade WOD Bible recognizes that as a rugby player, you need to constantly challenge and evolve your training routine. The guide offers progressive workouts that gradually increase in intensity, ensuring that you continue to push your boundaries and achieve consistent progress.

What Does the Rugby Renegade WOD Bible Offer?

The Rugby Renegade WOD Bible is more than just a compilation of workouts. It is a complete training system, empowering rugby players to reach their full potential. Here's what you'll find in this incredible resource:

1. Detailed Exercise Descriptions: Each exercise in the WOD Bible is illustrated with clear instructions, guiding you through proper form and technique. This ensures maximum effectiveness while minimizing the risk of injury.

2. Customizable Workouts: Whether you have access to a fully-equipped gym or prefer to train in the comfort of your own home, the WOD Bible caters to all scenarios. It provides variations and adaptations for different equipment and settings, ensuring you can follow the program no matter where you are.

3. Training Program Periodization: The Rugby Renegade WOD Bible incorporates strategic periodization to optimize your performance throughout the season. It provides guidance on when to focus on specific areas of development, such as strength, power, endurance, or recovery, ensuring you peak when it matters most.

Unlock Your Rugby Potential Today!

Are you tired of plateauing in your rugby performance? Do you want to dominate the field and leave your opponents in awe? The Rugby Renegade WOD Bible is the ultimate tool to unleash your inner beast and take your game to unparalleled heights!

So what are you waiting for? Invest in the Rugby Renegade WOD Bible and start your journey towards becoming the strongest, fittest, and most powerful rugby player you can be. Your team and opponents won't know what hit them!

Rugby Renegade WOD Bible: Fitness training for rugby just got easier!

by Andrew Bushard(Kindle Edition)

5 out of 5

Language	:	English
File size	:	1482 KB
Text-to-Speech	:	Enabled
Screen Reader	:	Supported
Enhanced typesetting	:	Enabled
Word Wise	:	Enabled
Print length	:	52 pages
Lending	:	Enabled

FREE

This is a must for anyone wanting to get fitter for rugby! We share our most effective conditioning workouts including:

Running
WattBike
Rowing
Maximal Aerobic Speed
Swimming
No Equipment Workouts
Barbell Complexes
Renegade Machine Maker (teaches you to write your own)
52 of our best WODs
Use it to write your own sessions or just hand pick our best sessions that we have used successfully in Pro Rugby and with Team Renegade.

It really is your conditioning Bible! #BuildingMachines